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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Droëwors
block High
fork_spoon
No safe serving size
High in:
Fructans
Charqui
check_circle Low
fork_spoon
1 oz / 28g plain
High in:
Trace amounts only
Jerky
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Venison Jerky
block High
fork_spoon
No safe serving size
High in:
Fructans
Vienna Sausage
warning Moderate
fork_spoon
1 link / 30g
High in:
Fructans
Luncheon Meat
warning Moderate
fork_spoon
2 slices / 50g
High in:
Fructans
Smoked Turkey
check_circle Low
fork_spoon
2 slices / 56g
High in:
Trace amounts only
Smoked Chicken
check_circle Low
fork_spoon
2 slices / 50g
High in:
Trace amounts only
Smoked Duck
check_circle Low
fork_spoon
2 slices / 40g
High in:
Trace amounts only
Canned Shrimp
check_circle Low
fork_spoon
1/2 cup / 85g drained
High in:
Trace amounts only