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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Pork Jerky
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Pork Rinds
check_circle Low
fork_spoon
1 oz / 28g plain
High in:
Trace amounts only
Chitterlings
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Pork Liver
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Ham Steak
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pancetta
check_circle Low
fork_spoon
1 oz / 28g
High in:
Trace amounts only
Pork Sausage
warning Moderate
fork_spoon
1 link / 50g
High in:
Fructans
GOS
Pork Salami
check_circle Low
fork_spoon
3 slices / 30g
High in:
Trace amounts only
Pork Pepperoni
check_circle Low
fork_spoon
10 slices / 14g
High in:
Trace amounts only
Bacon
check_circle Low
fork_spoon
2 slices / 14g
High in:
Trace amounts only