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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Canadian Bacon
check_circle Low
fork_spoon
2 slices / 55g
High in:
Trace amounts only
Ham
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Pork Shoulder
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Tenderloin
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Cutlet
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Ground Pork
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Ham
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Pork Loin
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Rib
check_circle Low
fork_spoon
2 ribs / 100g meat
High in:
Trace amounts only
Pork
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only