tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Veggie Puffs
block High
fork_spoon
No safe serving size
High in:
Fructans
Polyols
Excess Fructose
Onion Rings Snacks
block High
fork_spoon
No safe serving size
High in:
Fructans
Cheese Curls
block High
fork_spoon
No safe serving size
High in:
Lactose
Polyols
Fructans
Beet Chips
warning Moderate
fork_spoon
10 slices / 25g
High in:
Excess Fructose
Polyols
Carrot Chips
check_circle Low
fork_spoon
15 slices / 30g
High in:
Trace amounts only
Bugles
check_circle Low
fork_spoon
12 pieces / 25g
High in:
Trace amounts only
Cheese Balls
block High
fork_spoon
No safe serving size
High in:
Lactose
Fructans
Polyols
Corn Balls
check_circle Low
fork_spoon
10 balls / 22g
High in:
Trace amounts only
Rice Puffs
check_circle Low
fork_spoon
1 cup / 15g
High in:
Trace amounts only
Wheat Puffs
block High
fork_spoon
No safe serving size
High in:
Fructans