tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
White Cheddar Popcorn
block High
fork_spoon
No safe serving size
High in:
Lactose
Ranch Popcorn
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Dill Pickle Popcorn
check_circle Low
fork_spoon
1 cup popped / 28g
High in:
Trace amounts only
Mushroom Popcorn
check_circle Low
fork_spoon
3/4 cup popped / 25g
High in:
Trace amounts only
Butterfly Popcorn
check_circle Low
fork_spoon
1 cup popped / 28g
High in:
Trace amounts only
Kettle Corn
warning Moderate
fork_spoon
3/4 cup / 25g
High in:
Excess Fructose
Microwave Popcorn
block High
fork_spoon
No safe serving size
High in:
Polyols
Fructans
Gourmet Popcorn
block High
fork_spoon
No safe serving size
High in:
Polyols
Lactose
Popcorn Chips
check_circle Low
fork_spoon
10 chips / 28g
High in:
Trace amounts only
Hull Less Popcorn
check_circle Low
fork_spoon
3/4 cup popped / 26g
High in:
Trace amounts only