tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Brown Rice Cakes
check_circle Low
fork_spoon
2 cakes / 18g
High in:
Trace amounts only
Multigrain Rice Cakes
block High
fork_spoon
No safe serving size
High in:
Fructans
Puffed Corn
check_circle Low
fork_spoon
1 cup / 15g
High in:
Trace amounts only
Cheese Puffs
block High
fork_spoon
No safe serving size
High in:
Lactose
Polyols
Corn Puffs
check_circle Low
fork_spoon
1 cup / 20g
High in:
Trace amounts only
Salted Rice Cakes
check_circle Low
fork_spoon
2 cakes / 18g
High in:
Trace amounts only
Caramel Rice Cakes
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Chocolate Rice Cakes
block High
fork_spoon
No safe serving size
High in:
Lactose
Excess Fructose
Polyols
Puffed Rice Cakes
check_circle Low
fork_spoon
3 cakes / 20g
High in:
Trace amounts only
Plain Rice Cakes
check_circle Low
fork_spoon
2 cakes / 16g
High in:
Trace amounts only