tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Grissini
block High
fork_spoon
No safe serving size
High in:
Fructans
Fish Crackers
check_circle Low
fork_spoon
12 pieces / 25g
High in:
Trace amounts only
Crab Flavored Snacks
check_circle Low
fork_spoon
1 oz / 25g
High in:
Trace amounts only
Wasabi Peas
block High
fork_spoon
No safe serving size
High in:
GOS
Fructans
Breadsticks
block High
fork_spoon
No safe serving size
High in:
Fructans
Mochi Chips
check_circle Low
fork_spoon
1 oz / 28g
High in:
Trace amounts only
Senbei
check_circle Low
fork_spoon
3 pieces / 25g
High in:
Trace amounts only
Arare
check_circle Low
fork_spoon
1 oz / 28g
High in:
Trace amounts only
Shrimp Chips
check_circle Low
fork_spoon
1 oz / 28g
High in:
Trace amounts only
Prawn Crackers
check_circle Low
fork_spoon
10 pieces / 25g
High in:
Trace amounts only