tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Potato Straws
check_circle Low
fork_spoon
1 serving / 30g
High in:
Trace amounts only
Potato Skins Chips
check_circle Low
fork_spoon
12 pieces / 38g
High in:
Trace amounts only
Purple Potato Chips
check_circle Low
fork_spoon
15 chips / 42g
High in:
Trace amounts only
Red Potato Chips
check_circle Low
fork_spoon
14 chips / 40g
High in:
Trace amounts only
Purple Sweet Potato Chips
warning Moderate
fork_spoon
10 chips / 30g
High in:
Polyols
Kettle Cooked Potato Chips
check_circle Low
fork_spoon
12 chips / 40g
High in:
Trace amounts only
Baked Potato Chips
check_circle Low
fork_spoon
15 chips / 43g
High in:
Trace amounts only
Hash Brown Chips
check_circle Low
fork_spoon
20 pieces / 40g
High in:
Trace amounts only
Potato Sticks
check_circle Low
fork_spoon
1 handful / 40g
High in:
Trace amounts only
Wavy Potato Chips
check_circle Low
fork_spoon
15 chips / 42g
High in:
Trace amounts only