cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
S’more
warning Moderate
fork_spoon
1 s'more / 40g
High in:
Fructans
Excess Fructose
Lactose
Speculoos Cookie
warning Moderate
fork_spoon
1 cookie / 15g
High in:
Fructans
Scone
warning Moderate
fork_spoon
1 scone / 60g
High in:
Fructans
Lactose
Rocky Road
warning Moderate
fork_spoon
1/2 cup / 60g
High in:
GOS
Salted Caramel
check_circle Low
fork_spoon
1 tablespoon / 15ml
High in:
Trace amounts only
Shortbread
warning Moderate
fork_spoon
2 cookies / 30g
High in:
Fructans
Shortbread Square
warning Moderate
fork_spoon
1 square / 35g
High in:
Fructans
Shortcake
warning Moderate
fork_spoon
1 serving / 120g
High in:
Fructans
Lactose
Red Velvet Cake
warning Moderate
fork_spoon
1 slice / 70g
High in:
Fructans
Lactose
Raspberry Square
warning Moderate
fork_spoon
1 square / 40g
High in:
Fructans