cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Marshmallow
check_circle Low
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3 large pieces / 30g
High in:
Trace amounts only
Lollipop
check_circle Low
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1 large lollipop / 20g
High in:
Trace amounts only
Macaron
warning Moderate
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2 macarons / 40g
High in:
GOS
Lactose
Lemon Cake
warning Moderate
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1 slice / 60g
High in:
Fructans
Lemon Meringue Pie
warning Moderate
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1 slice / 75g
High in:
Fructans
Lemon Poppy Seed Muffin
warning Moderate
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1 muffin / 65g
High in:
Fructans
Lactose
Lemon Tart
warning Moderate
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1 slice / 70g
High in:
Fructans
Licorice
warning Moderate
fork_spoon
1 small piece / 15g
High in:
Fructans
Jelly Bean
check_circle Low
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15 beans / 30g
High in:
Trace amounts only
Jelly Doughnut
warning Moderate
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1 doughnut / 65g
High in:
Fructans
Excess Fructose