cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Jelly Roll
warning Moderate
fork_spoon
1 slice / 50g
High in:
Fructans
Excess Fructose
Key Lime Pie
warning Moderate
fork_spoon
1 slice / 80g
High in:
Fructans
Lactose
Lemon Bar
warning Moderate
fork_spoon
1 square / 50g
High in:
Fructans
Ice Pop
check_circle Low
fork_spoon
1 pop / 60ml
High in:
Trace amounts only
Icing
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Jam
check_circle Low
fork_spoon
1 tablespoon / 20g
High in:
Trace amounts only
Jelly
check_circle Low
fork_spoon
1 tablespoon / 20g
High in:
Trace amounts only
Ice Cream Sandwich
warning Moderate
fork_spoon
1 sandwich / 80g
High in:
Fructans
Lactose
Halva
warning Moderate
fork_spoon
1 ounce / 30g
High in:
GOS
Hard Candy
check_circle Low
fork_spoon
2 candies / 10g
High in:
Trace amounts only