Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Chili Garlic Sauce
block High
fork_spoon
No safe serving size
Chana Masala Sauce
block High
fork_spoon
No safe serving size
Chermoula
warning Moderate
fork_spoon
2 tablespoons / 30g
Chicken Bouillon
block High
fork_spoon
No safe serving size
Chicken Gravy Mix
block High
fork_spoon
No safe serving size
Catalina Dressing
block High
fork_spoon
No safe serving size
Cauliflower Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Brown Sauce
block High
fork_spoon
No safe serving size
Butter Chicken Sauce
block High
fork_spoon
No safe serving size
Buttermilk Dressing
warning Moderate
fork_spoon
2 tablespoons / 30g
Bread And Butter Pickles
warning Moderate
fork_spoon
2 spears / 60g
Broccoli Dip
warning Moderate
fork_spoon
2 tablespoons / 30g