Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
General Tso Sauce
block High
fork_spoon
No safe serving size
Feta Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Garlic Butter Sauce
warning Moderate
fork_spoon
2 tablespoons / 30g
Garlic Compound Butter
warning Moderate
fork_spoon
1 tablespoon / 14g
English Mustard
warning Moderate
fork_spoon
1 teaspoon / 5g
Enchilada Sauce
block High
fork_spoon
No safe serving size
Fajita Marinade
warning Moderate
fork_spoon
1/4 cup / 60g
Eggplant Dip
warning Moderate
fork_spoon
2 tablespoons / 40g
Demi Glace
warning Moderate
fork_spoon
2 tablespoons / 30g
Curry Roux
block High
fork_spoon
No safe serving size
Cream Cheese Dip
warning Moderate
fork_spoon
2 tablespoons / 40g
Creamy Horseradish
warning Moderate
fork_spoon
1 tablespoon / 15g