Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Curry Paste
warning Moderate
fork_spoon
1 tablespoon / 20g
Coriander Chutney
warning Moderate
fork_spoon
2 tablespoons / 30g
Corn Relish
warning Moderate
fork_spoon
2 tablespoons / 30g
Clam Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Coconut Curry Sauce
block High
fork_spoon
No safe serving size
Chive And Onion Dip
block High
fork_spoon
No safe serving size
Chutney
warning Moderate
fork_spoon
1 tablespoon / 15g
Chili Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
Chimichurri
warning Moderate
fork_spoon
2 tablespoons / 30g
Chipotle In Adobo
block High
fork_spoon
No safe serving size
Chili Bean Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
Chili Crisp
warning Moderate
fork_spoon
1 tablespoon / 15g