Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Beef Bouillon
block High
fork_spoon
No safe serving size
Beef Gravy Mix
block High
fork_spoon
No safe serving size
Beurre Blanc
warning Moderate
fork_spoon
2 tablespoons / 30g
Banana Ketchup
block High
fork_spoon
No safe serving size
Barbecue Sauce
block High
fork_spoon
No safe serving size
Basil Pesto
warning Moderate
fork_spoon
2 tablespoons / 30g
Apple Chutney
block High
fork_spoon
No safe serving size
Vanilla Slice
warning Moderate
fork_spoon
1 slice / 80g
Waffle
warning Moderate
fork_spoon
1 waffle / 70g
Whoopie Pie
warning Moderate
fork_spoon
1 pie / 60g
Thumbprint Cookie
warning Moderate
fork_spoon
2 cookies / 30g
Turnover
warning Moderate
fork_spoon
1 turnover / 70g