Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Turnover
warning Moderate
fork_spoon
1 turnover / 70g
Vanilla Cake
warning Moderate
fork_spoon
1 slice / 60g
Toffee Pudding
warning Moderate
fork_spoon
1 slice / 100g
Torte
warning Moderate
fork_spoon
1 slice / 70g
Trifle
warning Moderate
fork_spoon
1 serving / 150g
Tart
warning Moderate
fork_spoon
1 slice / 70g
Tiramisu
warning Moderate
fork_spoon
1 slice / 80g
Sweet Potato Pie
warning Moderate
fork_spoon
1 slice / 80g
Sugar Cookie
warning Moderate
fork_spoon
1 cookie / 25g
Sticky Bun
warning Moderate
fork_spoon
1 small bun / 70g
Sticky Toffee Pudding
block High
fork_spoon
No safe serving size
Strawberry Shortcake
warning Moderate
fork_spoon
1 serving / 120g