Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Strawberry Shortcake
warning Moderate
fork_spoon
1 serving / 120g
Strudel
warning Moderate
fork_spoon
1 slice / 70g
Snickerdoodle
warning Moderate
fork_spoon
1 cookie / 30g
S’more
warning Moderate
fork_spoon
1 s'more / 40g
Speculoos Cookie
warning Moderate
fork_spoon
1 cookie / 15g
Scone
warning Moderate
fork_spoon
1 scone / 60g
Shortbread
warning Moderate
fork_spoon
2 cookies / 30g
Shortbread Square
warning Moderate
fork_spoon
1 square / 35g
Shortcake
warning Moderate
fork_spoon
1 serving / 120g
Raspberry Square
warning Moderate
fork_spoon
1 square / 40g
Red Velvet Cake
warning Moderate
fork_spoon
1 slice / 70g
Pumpkin Cheesecake
warning Moderate
fork_spoon
1 slice / 80g