Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Palmier
warning Moderate
fork_spoon
3 pastries / 40g
Mille-Feuille
warning Moderate
fork_spoon
1 slice / 70g
Mochi
warning Moderate
fork_spoon
2 pieces / 50g
Molasses Cookie
warning Moderate
fork_spoon
1 cookie / 35g
Magic Bar
block High
fork_spoon
No safe serving size
Lemon Cake
warning Moderate
fork_spoon
1 slice / 60g
Lemon Meringue Pie
warning Moderate
fork_spoon
1 slice / 75g
Lemon Poppy Seed Muffin
warning Moderate
fork_spoon
1 muffin / 65g
Lemon Tart
warning Moderate
fork_spoon
1 slice / 70g
Licorice
warning Moderate
fork_spoon
1 small piece / 15g
Jelly Doughnut
warning Moderate
fork_spoon
1 doughnut / 65g
Jelly Roll
warning Moderate
fork_spoon
1 slice / 50g