Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Pumpkin Pie
warning Moderate
fork_spoon
1 slice / 80g
Pound Cake
warning Moderate
fork_spoon
1 slice / 50g
Profiterole
warning Moderate
fork_spoon
3 puffs / 60g
Pumpkin Bread
warning Moderate
fork_spoon
1 slice / 60g
Pecan Pie
block High
fork_spoon
No safe serving size
Pie
warning Moderate
fork_spoon
1 slice / 80g
Pineapple Upside Down Cake
warning Moderate
fork_spoon
1 slice / 70g
Peanut Butter Cookie
warning Moderate
fork_spoon
1 cookie / 30g
Palmier
warning Moderate
fork_spoon
3 pastries / 40g
Muffin
warning Moderate
fork_spoon
1 small muffin / 60g
Nanaimo Bar
block High
fork_spoon
No safe serving size
Oatmeal Cookie
warning Moderate
fork_spoon
1 cookie / 30g