Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Doughnut Hole
warning Moderate
fork_spoon
5 holes / 45g
Eclair
warning Moderate
fork_spoon
1 eclair / 50g
Date Square
block High
fork_spoon
No safe serving size
Cupcake
warning Moderate
fork_spoon
1 cupcake / 60g
Custard Tart
warning Moderate
fork_spoon
1 slice / 70g
Danish Pastry
warning Moderate
fork_spoon
1 small danish / 60g
Date Bar
block High
fork_spoon
No safe serving size
Cream Puff
warning Moderate
fork_spoon
1 puff / 50g
Crisp
warning Moderate
fork_spoon
1 slice / 80g
Crumb Cake
warning Moderate
fork_spoon
1 slice / 60g
Crumble
warning Moderate
fork_spoon
1 serving / 100g
Cookie Dough
warning Moderate
fork_spoon
2 tablespoons / 40g