Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Cookie Dough
warning Moderate
fork_spoon
2 tablespoons / 40g
Corn Muffin
warning Moderate
fork_spoon
1 muffin / 60g
Coffee Cake
warning Moderate
fork_spoon
1 slice / 60g
Churro
warning Moderate
fork_spoon
2 small churros / 70g
Cobbler
warning Moderate
fork_spoon
1 slice / 100g
Chocolate Covered Pretzel
warning Moderate
fork_spoon
5 pieces / 35g
Chocolate Cake
warning Moderate
fork_spoon
1 slice / 60g
Chocolate Chip Cookie
warning Moderate
fork_spoon
1 cookie / 30g
Chocolate Chip Muffin
warning Moderate
fork_spoon
1 muffin / 70g
Carrot Cake
warning Moderate
fork_spoon
1 slice / 70g
Cheesecake
warning Moderate
fork_spoon
1 slice / 90g
Cherry Pie
block High
fork_spoon
No safe serving size