Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Andouille Slice
block High
fork_spoon
No safe serving size
Kielbasa Slice
block High
fork_spoon
No safe serving size
Angel Food Cake
warning Moderate
fork_spoon
1 slice / 60g
Apple Pie
block High
fork_spoon
No safe serving size
Al Pastor
warning Moderate
fork_spoon
1/3 cup / 60g
Chorizo Slice
block High
fork_spoon
No safe serving size
Pulled Pork
block High
fork_spoon
No safe serving size
Carnitas
warning Moderate
fork_spoon
1/2 cup / 70g
Barbacoa
block High
fork_spoon
No safe serving size
Salami Slice
block High
fork_spoon
No safe serving size
Pepperoni Slice
block High
fork_spoon
No safe serving size
Bacon Strip
warning Moderate
fork_spoon
2 strips / 15g