Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Cake Pop
warning Moderate
fork_spoon
1 pop / 45g
Cannoli
warning Moderate
fork_spoon
1 small cannoli / 50g
Brownie
warning Moderate
fork_spoon
1 square / 40g
Cake
warning Moderate
fork_spoon
1 slice / 60g
Biscotti
warning Moderate
fork_spoon
1 small biscotti / 25g
Blondie
warning Moderate
fork_spoon
1 square / 40g
Blueberry Muffin
warning Moderate
fork_spoon
1 small muffin / 60g
Bread Pudding
warning Moderate
fork_spoon
1 slice / 80g
Beignet
warning Moderate
fork_spoon
2 small beignets / 60g
Baklava
block High
fork_spoon
No safe serving size
Banana Bread
warning Moderate
fork_spoon
1 slice / 50g
Apple Strudel
block High
fork_spoon
No safe serving size