Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Brisket Slice
warning Moderate
fork_spoon
3 slices / 50g
Charcuterie Item
warning Moderate
fork_spoon
2 slices / 30g
Shrimp Popcorn
block High
fork_spoon
No safe serving size
Fried Calamari
block High
fork_spoon
No safe serving size
Stuffed Mushroom
block High
fork_spoon
No safe serving size
Buffalo Cauliflower
warning Moderate
fork_spoon
1 cup / 90g
Boneless Wings
block High
fork_spoon
No safe serving size
Tenders
block High
fork_spoon
No safe serving size
Nuggets
block High
fork_spoon
No safe serving size
Fish Nugget
block High
fork_spoon
No safe serving size
Crab Rangoon
block High
fork_spoon
No safe serving size
Rangoon
block High
fork_spoon
No safe serving size