Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Jalapeño Popper
warning Moderate
fork_spoon
1 popper / 30g
Loaded Potato Skin
block High
fork_spoon
No safe serving size
Chicken Empanada
block High
fork_spoon
No safe serving size
Cheese Empanada
block High
fork_spoon
No safe serving size
Samosa
warning Moderate
fork_spoon
1 small samosa / 50g
Vegetable Samosa
block High
fork_spoon
No safe serving size
Potato Samosa
warning Moderate
fork_spoon
1 small samosa / 55g
Empanada
block High
fork_spoon
No safe serving size
Beef Empanada
block High
fork_spoon
No safe serving size
Pork Bao
block High
fork_spoon
No safe serving size
Chicken Bao
warning Moderate
fork_spoon
1 bun / 80g
Vegetable Bao
block High
fork_spoon
No safe serving size