Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Beef Satay
block High
fork_spoon
No safe serving size
Gyoza
block High
fork_spoon
No safe serving size
Siu Mai
block High
fork_spoon
No safe serving size
Har Gow
warning Moderate
fork_spoon
2 dumplings / 60g
Bao Bun
block High
fork_spoon
No safe serving size
Beef Kebab
warning Moderate
fork_spoon
1 skewer / 100g
Lamb Kebab
warning Moderate
fork_spoon
1 skewer / 95g
Shish Kebab
block High
fork_spoon
No safe serving size
Satay
block High
fork_spoon
No safe serving size
Chicken Satay
block High
fork_spoon
No safe serving size
Swedish Meatball
block High
fork_spoon
No safe serving size
Italian Meatball
block High
fork_spoon
No safe serving size