Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Ayran
warning Moderate
fork_spoon
1/2 cup (120ml)
Buttermilk Ranch
block High
fork_spoon
No safe serving size
Dairy-Based Gravy
block High
fork_spoon
No safe serving size
Cream of Mushroom Soup
block High
fork_spoon
No safe serving size
Cream of Chicken Soup
block High
fork_spoon
No safe serving size
Cream of Tomato Soup
block High
fork_spoon
No safe serving size
Chowder
block High
fork_spoon
No safe serving size
Bisque
block High
fork_spoon
No safe serving size
Milk-Based Soup
block High
fork_spoon
No safe serving size
Nachos Cheese Sauce
block High
fork_spoon
No safe serving size
Queso Dip
block High
fork_spoon
No safe serving size
Ranch Dressing
block High
fork_spoon
No safe serving size