Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Cheese Sauce
block High
fork_spoon
No safe serving size
Alfredo Sauce
block High
fork_spoon
No safe serving size
Béchamel Sauce
block High
fork_spoon
No safe serving size
Mornay Sauce
block High
fork_spoon
No safe serving size
Whey Protein Concentrate
warning Moderate
fork_spoon
1/2 scoop / 15g
Milk Solids
block High
fork_spoon
No safe serving size
Nonfat Milk Solids
block High
fork_spoon
No safe serving size
Dry Milk Solids
block High
fork_spoon
No safe serving size
Coffee Creamer
block High
fork_spoon
No safe serving size
Dairy Coffee Creamer
block High
fork_spoon
No safe serving size
Milk Powder
block High
fork_spoon
No safe serving size
Buttermilk Powder
block High
fork_spoon
No safe serving size