Foods containing
Polyols
Browse all items in our sanctuary flagged for containing Polyols. Remember, portion sizes are the key to managing your symptoms with these foods.
Strawberry Juice
warning Moderate
fork_spoon
1/2 cup pure juice / 120ml
Raspberry Juice
warning Moderate
fork_spoon
1/2 cup pure juice / 120ml
Prune
block High
fork_spoon
No safe serving size
Prune Juice
block High
fork_spoon
No safe serving size
Plum
warning Moderate
fork_spoon
1 small plum / 50g
Plum Puree
block High
fork_spoon
No safe serving size
Peach Puree
block High
fork_spoon
No safe serving size
Peach Juice
block High
fork_spoon
No safe serving size
Peach
warning Moderate
fork_spoon
1/2 medium peach / 75g
Nectarine
warning Moderate
fork_spoon
1/2 medium nectarine / 75g
Mixed Fruit
block High
fork_spoon
No safe serving size
Mixed Fruit Juice
block High
fork_spoon
No safe serving size