Foods containing
Polyols
Browse all items in our sanctuary flagged for containing Polyols. Remember, portion sizes are the key to managing your symptoms with these foods.
Mixed Fruit Juice
block High
fork_spoon
No safe serving size
Lychee
warning Moderate
fork_spoon
10 peeled fruits / 90g
Jujube
warning Moderate
fork_spoon
2 dried fruits / 15g
Fruit Puree
block High
fork_spoon
No safe serving size
Fruit Salad
block High
fork_spoon
No safe serving size
Fig
block High
fork_spoon
No safe serving size
Dried Plum
block High
fork_spoon
No safe serving size
Dried Kiwi
warning Moderate
fork_spoon
1 small piece / 10g
Dried Mulberry
warning Moderate
fork_spoon
10 berries / 15g
Dried Papaya
block High
fork_spoon
No safe serving size
Dried Peach
block High
fork_spoon
No safe serving size
Dried Guava
block High
fork_spoon
No safe serving size