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Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
Spa Water
check_circle Low
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1 large pitcher (1L)
High in:
Trace amounts only
Sports Drink
warning Moderate
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1 small bottle (250ml)
High in:
Excess Fructose
Squash Drink
block High
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No safe serving size
High in:
Excess Fructose
Strawberry Smoothie
check_circle Low
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1 small glass (250ml)
High in:
Trace amounts only
Sweet Tea
block High
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No safe serving size
High in:
Excess Fructose
Sour Mix
block High
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No safe serving size
High in:
Excess Fructose
Sparkling Cider
block High
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No safe serving size
High in:
Excess Fructose
Polyols
Sparkling Juice
block High
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No safe serving size
High in:
Excess Fructose
Sparkling Water
check_circle Low
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1 large bottle (500ml)
High in:
Trace amounts only
Sparkling Wine
check_circle Low
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1 flute (125ml)
High in:
Trace amounts only