soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Coriander Chutney
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
GOS
Fructans
Coriander Pesto
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Corn Relish
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Polyols
Fructans
Cranberry Curd
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Excess Fructose
Lactose
Coconut Curry Sauce
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Coconut Syrup
check_circle Low
fork_spoon
1 tablespoon / 20g
High in:
Trace amounts only
Cobb Salad Dressing
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Clam Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Fructans
Lactose
Coconut Aminos
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Chinese Mustard
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only