soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Chive And Onion Dip
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Chutney
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Excess Fructose
Fructans
Cider Vinegar
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Cilantro Lime Dressing
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Chipotle Mayonnaise
check_circle Low
fork_spoon
2 tablespoons / 40g
High in:
Trace amounts only
Chili Oil
check_circle Low
fork_spoon
1 tablespoon / 14g
High in:
Trace amounts only
Chili Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Fructans
Excess Fructose
Chimichurri
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Fructans
Chipotle In Adobo
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Chicken Stock Concentrate
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only