nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Pomelo
check_circle Low
fork_spoon
2 cups segments / 150g
High in:
Trace amounts only
Prune
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Prune Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Quince
check_circle Low
fork_spoon
1/2 medium fruit cooked / 80g
High in:
Trace amounts only
Pitaya
check_circle Low
fork_spoon
1/2 medium fruit / 100g
High in:
Trace amounts only
Plantain
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Plum
warning Moderate
fork_spoon
1 small plum / 50g
High in:
Polyols
Plum Puree
block High
fork_spoon
No safe serving size
High in:
Polyols
Pomegranate
check_circle Low
fork_spoon
1/2 cup arils / 80g
High in:
Trace amounts only
Persimmon
block High
fork_spoon
No safe serving size
High in:
Excess Fructose