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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Lamb Bacon
check_circle Low
fork_spoon
2 slices / 20g
High in:
Trace amounts only
Ground Bison
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Ground Venison
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Ground Elk
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
City Ham
check_circle Low
fork_spoon
2 slices / 50g
High in:
Trace amounts only
Smoked Ham
check_circle Low
fork_spoon
2 slices / 50g
High in:
Trace amounts only
Honey Ham
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Maple Bacon
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Country Ham
warning Moderate
fork_spoon
2 slices / 40g
High in:
Excess Fructose
Serrano Ham
check_circle Low
fork_spoon
2 slices / 30g
High in:
Trace amounts only