tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Spring Roll Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Polyols
Fried Wontons
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Mochi Snacks
check_circle Low
fork_spoon
2 pieces / 30g
High in:
Trace amounts only
Bruschetta Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Samosa Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Naan Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Bagel Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Flatbread Crisps
block High
fork_spoon
No safe serving size
High in:
Fructans
Cracker Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Crostini
block High
fork_spoon
No safe serving size
High in:
Fructans