Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Malt Vinegar
warning Moderate
fork_spoon
1 tablespoon / 15g
Lobster Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Lentil Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Laksa Paste
warning Moderate
fork_spoon
1 tablespoon / 20g
Lemon Garlic Dressing
warning Moderate
fork_spoon
2 tablespoons / 30g
Kansas City Barbecue Sauce
block High
fork_spoon
No safe serving size
Korma Sauce
warning Moderate
fork_spoon
1/4 cup / 60g
Kung Pao Sauce
block High
fork_spoon
No safe serving size
Jerk Marinade
warning Moderate
fork_spoon
1/4 cup / 60g
Jus Concentrate
warning Moderate
fork_spoon
2 tablespoons / 30g
Kale Pesto
warning Moderate
fork_spoon
2 tablespoons / 30g
Honey Mustard
warning Moderate
fork_spoon
1 tablespoon / 15g