Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Honey Mustard Relish
warning Moderate
fork_spoon
2 tablespoons / 30g
Horseradish Cream
warning Moderate
fork_spoon
1 tablespoon / 15g
Jalapeno Cheese Dip
warning Moderate
fork_spoon
1/4 cup / 60g
Honey Barbecue Sauce
block High
fork_spoon
No safe serving size
Harissa Sauce
warning Moderate
fork_spoon
1 tablespoon / 15g
Harissa Paste
block High
fork_spoon
No safe serving size
Green Curry Paste
warning Moderate
fork_spoon
1 tablespoon / 20g
Green Sauce
warning Moderate
fork_spoon
2 tablespoons / 30g
Goat Cheese Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Gochujang
warning Moderate
fork_spoon
1 tablespoon / 15g
Garlic Herb Paste
block High
fork_spoon
No safe serving size
Garlic Hummus
block High
fork_spoon
No safe serving size