soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Tomato Relish
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Tomato Sauce
warning Moderate
fork_spoon
1/2 cup / 125ml
High in:
Fructans
Tomato Paste
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Tomato Ketchup
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Tarragon Vinaigrette
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Texas Barbecue Sauce
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Thai Chili Paste
block High
fork_spoon
No safe serving size
High in:
Fructans
Tikka Masala Sauce
block High
fork_spoon
No safe serving size
High in:
Fructans
Tomato Chutney
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Excess Fructose
Tamari
check_circle Low
fork_spoon
1 tablespoon / 18g
High in:
Trace amounts only